Hope Beel é uma modelo fitness americana que exibe uma forma exuberante nas redes sociais. Seja de biquíni, de lingerie, de roupa de academia ou mesmo nua, ela compartilha fotos de tirar o fôlego. Toda malhada, Hope arrebata uma legião de seguidores no seu Instagram, contando com mais de 700 mil fãs. Pronta e sexy para qualquer briga, a gata adora se exibir nos treinos, suada e toda trincada.
Veja também: Motivos para você seguir Barbara Evans no Instagram.
Com vocês, Hope Beel
O motivo de tamanho sucesso você descobre agora em fotos e vídeos dessa verdadeira musa.
Still struggling with you diet? . Try logging your meals into #MyFitnessPal . The reason I thing it’s a smart idea is because it bring awareness to how much food you are eating. It may seem overwhelming at first but at the end of the day it’s an easy way to hold yourself accountable. . You can also learn how many actual calories are in the foods you’re eating. It’s surprising to see how many carbs and fats are in some foods that you may think are healthy. . Last but not least you can track your progress. If you aren’t seeing results with your current routine I suggest you switch it up. . @nutritionsolutions meals can be found on the app and it’s an easy add in. Get started today with hope10 . #mealprepmadeeasy #mealprep #mealprepsunday #mealprepideas
Halfway through the week! . Let’s talk about having a mind over matter mentality. Do not underestimate the power of the mind. Through the years I’ve found myself becoming stronger through my thoughts and not just my body. . If you find yourself starting out your day with negative thoughts work towards waking up intentionally happy. I promise once you get your mind right everything else will fall into place. . Bikini @ravishsands @ravishsandsswimwear . #motivation #inspiration #bikini #bikinibody #fitness #core #abs #flex
3 ways to SQUAT . Back squat: targets more glutes and lumbar spine . Sumo squat: targets inner thighs and adductors . Front squat: targets quads and upper back Fueled by @redline_energy #BlackDiamond fully dosed with 20,177mg of active ingredients for muscle building! – Inventor of #redlineenergy @VPXRedlineCeo
Swiss Ball Challenge: Abs and Booty! Two of my favorite things to train. . Booty ups Hamstring roll ins Single leg side taps Single leg knee tucks . Fueled by @redline_energy #BlackDiamond fully dosed with 20,177mg of active ingredients for muscle building! . Inventor of #redlineenergy @VPXRedlineCeo
Já tá bom, né? Não quero que ninguém morra do coração enquanto acessa o Satirinhas.
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